2013 |
|---|
| May | |
|---|
| 17 | Have we created a culture of “The Living Dead?” |
|---|
| 16 | A Pot of Tea is a great mid- morning productivity boost |
|---|
| 3 | Five ways to burn more calories at work and maybe lose a few pounds this year |
|---|
| April | |
|---|
| 19 | Video: How to keep your body in shape for running this spring and summer |
|---|
| 18 | A poem in my pocket… |
|---|
| 15 | Healthy Eating for a Healthy Heart – Harvard Health Publications |
|---|
| 5 | Is Stretching Really Bad For Me? |
|---|
| March | |
|---|
| 1 | Your Modern Day Women Survival Guide: More housework? |
|---|
| February | |
|---|
| 23 | Nomad’s Saturday morning power tea for recovery, rejuvenation, and re-birth |
|---|
| 23 | How to Make Your Own Energy Bars at Home | fitbottomedgirls.com |
|---|
| 15 | Why a regular fitness assessment is so important and a set of simple tests you can perform on your own |
|---|
| 8 | Why “Biggest Loser” Contests are NOT Corporate Wellness |
|---|
| 7 | The Fitness Nomad’s Virtual Coaching Program Launches @ Madison Country Day School! |
|---|
| 1 | Tune in for Tonights Fitness Segment with Leigh Mills on NBC 15 here in Madison… |
|---|
| January | |
|---|
| 25 | Why Strength Training for Overweight Kids is a MUST! |
|---|
| 25 | This is Classic Stuff! Going throught the archives in preparation for tonight’s NBC15 segment with Leigh Mills |
|---|
| 11 | Why everyone LOVES to play on your emotions this time of year |
|---|
| 2 | Three little words that could change your life… |
|---|
2012 |
|---|
| December | |
|---|
| 30 | While daring greatly… |
|---|
| 24 | Santa has left the building… |
|---|
| 23 | Official NORAD Santa Tracker |
|---|
| 19 | Fitness Nomad Virtual Coaching Workout 2 |
|---|
| 14 | Fitness Nomad Virtual Coaching Workout 1 |
|---|
| 7 | The Compound Effects of Exercise – how to supercharge your energy level, prevent disease in your brain, and build an incredibly valuable, super reserve of oxygen throughout your entire body. |
|---|
| 3 | It’s the kind of feel good thing everyone should start their day with… |
|---|
| November | |
|---|
| 27 | What’s so bad about having a big belly? |
|---|
| 16 | There is no such thing as “All or None” when it comes to making time for exercise |
|---|
| 15 | The Juice Cleanse – A Strange and Green Journey – NYTimes.com |
|---|
| 3 | The Classic Underwood No. 5 |
|---|
| 2 | One More Reason to Get and Stay Fit – It could be the difference in getting hired for your next job |
|---|
| 2 | How Fitness Testing Could Save Your School |
|---|
| 2 | Smoke-Free Workplace Leads to Fewer Heart Attacks – NYTimes.com |
|---|
| October | |
|---|
| 26 | In my opinion, this kind of stuff is just one more example of the problem… |
|---|
| 23 | Nutritional Information Comparison for Meat |
|---|
| 21 | How could this have happened? |
|---|
| 19 | Is Barefoot Running Right for YOU? |
|---|
| 17 | Workout with The Fitness Nomad 2 |
|---|
| 16 | Healing Hearts With Intense Exercise – ABC News |
|---|
| 13 | Ever Wordled? |
|---|
| 5 | Is P90X Right for YOU? |
|---|
| 3 | I would love your feedback on this – a pilot project for my potential weekly/daily workout series… |
|---|
| 2 | Workouts and Exercises – Overhead Tricep Press on the Bench |
|---|
| September | |
|---|
| 29 | How to Achieve Total Fitness in Just 30 Minutes a Week |
|---|
| 25 | James Coomarasamy of the BBC News Hour Was Here. Doing Paul Ryan’s P90x Workout… |
|---|
| 21 | NBC 15 Segment: Why Getting or Being Fit at 40 or 50 is so Vital |
|---|
| 21 | Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com |
|---|
| 21 | For Weight Loss, Less Exercise May Be More – NYTimes.com |
|---|
| 16 | A note on patience… |
|---|
| 14 | Don’t miss this opportunity |
|---|
| 13 | A beautiful night for a walk… |
|---|
| 11 | Nutrition & Muscle Tightness | Healthy Living – azcentral.com |
|---|
| 7 | Does Fitness Really Matter More Than Fatness? New research says it does. Find out what it means for you… |
|---|
| 5 | It’s Late, Turn Off That Computer! – Berkeley Wellness Letter |
|---|
| 5 | HDL: Not So “Good” After All? – Berkeley Wellness Letter |
|---|
| August | |
|---|
| 25 | The 10 Worst and Best Foods |
|---|
| 22 | Video: The mysterious “Fat Burning Zone” |
|---|
| 12 | Separating Common Health and Fitness Myths from Fact |
|---|
| 11 | Why Walk? |
|---|
| 9 | The one BIG Reason Most People Fail to Achieve Their Health & Fitness Goals |
|---|
| 8 | Why Sweating Cools YOU Down – from the Kahn Academy series… |
|---|
| 8 | An Interactive Cardiovascular Library – The American Heart Association |
|---|
| 7 | The Fitness Nomad Report |
|---|
| 7 | USDA Food Pyramid |
|---|
| 7 | High Protein Breakfast Ideas |
|---|
| 7 | Dessert At Breakfast May Help Those Seeking Weight Loss |
|---|
| 7 | Healthy Recipe – Breakfast – Whole Wheat Waffles |
|---|
| 3 | Why YOUR Health & Fitness Program Should Hold The Same Principles of an Olympic Athlete |
|---|
| 2 | Workout of the day… |
|---|
| 1 | The decline of facebook ad revenue… |
|---|
| July | |
|---|
| 30 | Why gadgets won’t help you get fit |
|---|
| 27 | I wouldn’t exactly call this a great start… |
|---|
| 25 | Consistency is an apple a day… |
|---|
| 24 | People Sweat. It’s OK… |
|---|
| 22 | High-Tech Shortcut To Greek Yogurt Leaves Purists Fuming : The Salt : NPR |
|---|
| 20 | Hours spent watching TV predicts waist circumference and sports performance in kids |
|---|
| 19 | It seems just a little weird… |
|---|
| 18 | Enjoy your concert on the square this evening… |
|---|
| 17 | A blog can be incredibly difficult to keep up with… |
|---|
| 16 | Summer School |
|---|
| 6 | Why Talking on the Phone Can Help Keep Your Exercise Program on Track |
|---|
| 3 | Podcast: The Heart of the Healthcare Weight Loss Problem… |
|---|
| June | |
|---|
| 28 | What in the heck is Sarcopenia, and why is John ALWAYS talking about Muscle Wasting? |
|---|
| 27 | Lunch & Learn – Why You Don’t need a Personal Trainer to Lose Weight |
|---|
| 26 | Video: For Humans, Slow And Steady Running Won The Race : NPR |
|---|
| 22 | An Accountability System That Really Works – A Fitness Nomad Lunch & Learn |
|---|
| 17 | A Bone Building Health and Fitness and Strength Program for Seniors |
|---|
| 14 | Five Exercises YOU can do on the capital steps in Downtown Madison, WI |
|---|
| 12 | Laughter, and other small changes can help you keep the weight off |
|---|
| 8 | The Top 10 Things Most Nutrition Experts Agree Upon |
|---|
| 7 | Solving childhood obesity might be easier than you think… |
|---|
| 5 | A Victory for The Governor and Reality Sets Back in… |
|---|
| 3 | Learning how to let go… |
|---|
| 1 | On NBC 15 tonight: 5 Actions to Take as You Begin YOUR Running Program |
|---|
| May | |
|---|
| 28 | White Paper: Why The Simple Concept of Behavior Modification is at The Heart of Your Weight Loss Success |
|---|
| 27 | Actually, You’re NOT Eating Enough…a fitness noamd lunch and learn |
|---|
| 24 | The Height of Cultivation Always Runs to Simplicity… |
|---|
| 24 | The Vital Importance of Progressive Overload |
|---|
| 23 | “Actually…You’re NOT Eating Enough…” – The Fitness Nomad Lunch & Learn Series Begins |
|---|
| 19 | There are always lateral moves… |
|---|
| 18 | Tonight’s NBC Fitness Segment with Leigh Mills – 5 Simple Moves for people who stand or sit a lot – which is most of us :) |
|---|
| 18 | An Inside Look at my Health and Fitness Accountability System |
|---|
| 15 | Why The Donut? |
|---|
| 14 | Stop Underestimating Yourself and Overestimating Others… |
|---|
| 10 | What YOU can learn from the note I found on my desk today… |
|---|
| 8 | The Magician’s Hat |
|---|
| 7 | Who is Keeping Track of All the Data? |
|---|
| 4 | NBC Fitness Segment: What might be causing all that chronic muscle soreness? |
|---|
| 3 | “Nomad Lunch & Learns” now being offered… |
|---|
| 2 | How Sugar Promotes Weight Gain and Gets in the Way of your Weight Loss Efforts… |
|---|
| 1 | Workouts – 6 Moves and 1 Set of Dumbbells |
|---|
| 1 | The true Bohemian Athlete is Always Looking for Ways to Maximize Efficiency… |
|---|
| April | |
|---|
| 30 | The True Bohemian Athlete Learns to Cut The Fat |
|---|
| 29 | Simplicity Requires Ruthlessness |
|---|
| 28 | There Really is NO BIG Secret to YOUR Weight Loss Success |
|---|
| 25 | Are YOU Really Ready To Change? |
|---|
| 24 | Visions from my window… |
|---|
| 23 | Are you Sheep Walking? |
|---|
| 21 | A new Rock Bottom…The “K-E Diet” – Brides-to-Be Using Feeding Tubes to Rapidly Shed Pounds – ABC News |
|---|
| 20 | Tonight’s NBC 15 Segment with Leigh Mills: 5 Exercises You can Do with a Box of Books! |
|---|
| 20 | The Empty Promise of a Jelly Donut… |
|---|
| 17 | Podcast: Moving Forward – Always… |
|---|
| 15 | Fear is Such a Waste… |
|---|
| 11 | I just weighed myself in and it wasn’t pretty… |
|---|
| 6 | Tonight on NBC 15: Your belief systems are at the heart of your health and fitness success |
|---|
| 5 | What EVERY Plate of Your Food Should Look Like |
|---|
| March | |
|---|
| 28 | The Real Reason We Get Fat |
|---|
| 23 | How Would You Like to Build Twice as Much Muscle with the Same Effort? |
|---|
| 22 | Rescuing a cluture from Insanity… |
|---|
| 21 | Ladies, those high heel shoes might be stylish, and we do love the way you look in them, but you have my permission to remove them… |
|---|
| 20 | Sugar Belly – what that sweet tooth is doing to us… |
|---|
| 18 | A Potent Form of Exercise |
|---|
| 17 | happy St. Patrick’s Day! |
|---|
| 14 | The Simplification Continues… |
|---|
| 9 | Pre-Order The Fitness Nomad’s New Book – Out in 2 Weeks! |
|---|
| 8 | Everything is Refinement Over Time |
|---|
| 6 | The Many Signs of Spring |
|---|
| 4 | What if the good life isn’t really all that good? |
|---|
| 2 | The QUALITY of YOUR Calories Matter |
|---|
| 1 | Want to Simplify Your Life? |
|---|
| February | |
|---|
| 25 | Something Amazing happened when I sent the final draft of my new book back to the editor… |
|---|
| 22 | Take Notice…The Problem is Everywhere |
|---|
| 22 | Phys Ed: How Exercise Fuels the Brain – NYTimes.com |
|---|
| 21 | Are you tracking? |
|---|
| 17 | Getting 'Bulky' is worth it |
|---|
| 17 | Phys Ed: How Interval Training Can Improve Health – NYTimes.com |
|---|
| 16 | Untangling the benefits and hype surrounding Yoga |
|---|
| 15 | It feels good to walk away… |
|---|
| 9 | We need more snow… |
|---|
| 8 | This Xtranormal Video Says it all… |
|---|
| 3 | Why YOU Need Metabolic Testing |
|---|
| 2 | Groundhog Day 2012: Staten Islanders applaud Chuck's prediction of early spring | SILive.com |
|---|
| January | |
|---|
| 27 | A new way to measure muscle – MIT News Office |
|---|
| 27 | Slowing Aging by Fighting Muscle Wasting Disease |
|---|
| 27 | Cross-Training by Lifting Weights – NYTimes.com |
|---|
| 27 | The Benefits of Weight Training for Kids – NYTimes.com |
|---|
| 26 | Get Your Advance Copy of The Fitness Nomad's new book here… |
|---|
| 25 | A great resource for fresh fish from one of my new clients downtown… |
|---|
| 24 | The Untold Story… |
|---|
| 19 | Why all the MONEY in the world can't save you – another Stupid Idea… |
|---|
| 17 | The drippings that hold you down… |
|---|
| 6 | Why Even Leigh Mills Needs Strength Training… |
|---|
| 4 | Odd Wisconsin: New Year's Eve 1843 — OK, we have made some progress… |
|---|
2011 |
|---|
| December | |
|---|
| 29 | The sweet simplicity of Life's Sweetest gifts… |
|---|
| 28 | Winter landscapes… |
|---|
| 24 | Track Santa on using NORAD |
|---|
| 23 | High-Intensity Strength Training – Not just for elite athletes (and my magic trick of being in two places at once :) |
|---|
| 23 | I simply LOVE my new space downtown – Magnificent, and I would love for you to join me… |
|---|
| 19 | Want to Reclaim your Metablism? Here's how…my most recent NBC fitness segment with Leigh Mills |
|---|
| 17 | A little Ian's Pizza @ Nomad's Tonight – Shhhh…don't tell anyone :) |
|---|
| 17 | If snow were colorful… |
|---|
| 15 | It's the 5% I prefer to hang with… |
|---|
| 9 | How to maintain your two most precious assets in life… |
|---|
| 8 | A good first week at Nomad's downtown…would love for you to join us… |
|---|
| 5 | The new studio is open downtown! Allie and I will b here until 1 pm today :) |
|---|
| 1 | How Exercise Benefits the Brain – NYTimes.com |
|---|
| 1 | Adios Middleton… |
|---|
| November | |
|---|
| 29 | Incredible discipline from the MGL Fitness Movers & Equipment Masters… |
|---|
| 29 | Today…a studio and a new stage in my fitness career are born! |
|---|
| 24 | Happy Thanksgiving! |
|---|
| 23 | This puts all in its right perspective… |
|---|
| 19 | I Love Saturdays… |
|---|
| 18 | Shake It! How Dogs, Cats, Even Hummingbirds Keep Dry : Krulwich Wonders… : NPR |
|---|
| 18 | The future is looking bright at Nomad's |
|---|
| 15 | Yes, I realize…a more recent report of my walks with Allie is due…in the mean time, I'll share a recent picture…:) |
|---|
| 14 | Why you can't blame your doctor for your weight loss problems… |
|---|
| 14 | 20th Century Images: Grandfather's station, 1926 – News – The Charleston Gazette – West Virginia News and Sports - |
|---|
| 10 | The Fitness Nomad's "Soccer Conditioning HUB" launched on facebook yesterday… |
|---|
| 4 | Sharing research – I'm working on tests for my Soccer Conditioning Programs this winter… |
|---|
| 4 | Avoidance of Soccer Injuries with Preseason Conditioning |
|---|
| 3 | One more awesome Benefit of Being an Amazon Prime member… |
|---|
| 1 | Thriving through Chaos… |
|---|
| 1 | Medical Fitness Provides Portal to The Future… |
|---|
| October | |
|---|
| 28 | AT&T Plans To Sell Health-Tracking Clothing – Forbes |
|---|
| 27 | The Fitness Nomad is MOVING Downtown! |
|---|
| 27 | The Deal is Done! |
|---|
| 22 | The workhorse of my business for the first 6 years… |
|---|
| 17 | The average 50 year old woman is almost half fat… |
|---|
| 14 | Blog Find: Suitcase Cardio: Travel Healthy and Stay Fit | Traci D. Mitchell |
|---|
| 13 | Photos from Club Industry and more today… |
|---|
| 13 | Club Industry Show 2011: Turning "Wellness" into Corporate Sales |
|---|
| 13 | Why supplementing with protein is so Good for YOUR Physique! |
|---|
| 12 | Photos from the Club Industry event today… |
|---|
| 12 | hunger scale – Google Search |
|---|
| 12 | At the Club Industry Show in Chicago – will be reporting all weekend… « Build a Better Fitness Career |
|---|
| 10 | The Fitness Nomad, Allie and the kids Rescue stray beagle in Westmorland neighborhood… |
|---|
| 9 | The New World of health & fitness analytics… |
|---|
| 8 | Not sure we really need these… |
|---|
| 8 | Today it was 2v1 at quarter breaks during Ana's game… |
|---|
| 7 | Color in my hood is peaking… |
|---|
| 6 | As promised…more fall color… |
|---|
| 5 | The THING that's missing from most health and fitness programs… |
|---|
| 3 | A beautiful morning for a Monday… |
|---|
| September | |
|---|
| 30 | Saving For Retirement: How Much Do You Need? : NPR |
|---|
| 30 | Fall is here…stay tuned to the Ash Flash section of The Fitness Nomad Report for a full month of color… |
|---|
| 30 | This is Just Sad to me…TV Documentary: Survival of the Half Ton Teen – Boing Boing |
|---|
| 29 | Who's Next? Reebok Agrees To $25M Settlement In Refunds For 'Toning Shoes' : The Two-Way : NPR |
|---|
| 26 | One of my most loyal pieces of equipment over the years… |
|---|
| 22 | Grandma and Grandpa work to figure out their new video camera… |
|---|
| 22 | How many steps will you get today? |
|---|
| 17 | Rule #1 of staying lean – Never eat a burrito this BIG! |
|---|
| 17 | Classic email quote… |
|---|
| 16 | A man. His Chick. And his Bike… |
|---|
| 16 | Another beautiful training session at Pheasant Branch this morning – the Nomad is on the move! And Sara too :) |
|---|
| 16 | Avoid waffle cones… |
|---|
| 15 | I'm lovin' this concept – have been looking for a stand-up desk system for a long time… |
|---|
| 15 | For Fitness Pros – Careers | MINDBODY |
|---|
| 15 | The Ultimate Cheat Sheet for Expert Twitter Marketing |
|---|
| 15 | Big Rig Gig – Madison Parks – Madison, Wisconsin |
|---|
| 11 | Innovate or Die! |
|---|
| 5 | Maybe we should put this sign in more chairs… |
|---|
| 5 | Linked-in profile tips for non-traditional careers |
|---|
| August | |
|---|
| 29 | "Dean Clinic warns of possible disease exposures" by Latest News — GazetteXtra |
|---|
| 28 | Andre & Wally B – A landmark in the history of Animation – YouTube |
|---|
| 28 | Andre & Wally B – YouTube – Early Pixar stuff – before they knew they were BIG TIME… |
|---|
| 28 | Drunk Works – YouTube – I'll explain why I'm uploading all this stuff later today… |
|---|
| 27 | Ferris wheel spins in Irene winds in Va. Beach – YouTube |
|---|
| 27 | Amazing Hurricane Irene Wind Video from Nassau, Bahamas (Paradise Island) – YouTube |
|---|
| 27 | Hurricane Irene 2011, Bahamas – YouTube |
|---|
| 26 | My last fitness segment on NBC here in Madison – Dailymotion – VIDEO: Fitness Nomad 5pm 8/19/2011 – a News & Politics video |
|---|
| 19 | Friday evening yellow… |
|---|
| 19 | Want to get fit? Get yourself a Dog! Here's what I've accomplished… |
|---|
| 18 | Cigarettes: What's different about scary warning labels for smokers? – latimes.com |
|---|
| 18 | Cartoon characters prod kids to nag for unhealthy foods – USATODAY.com |
|---|
| 18 | Bill Clinton the vegan talks about his meatless, dairy-free diet – latimes.com |
|---|
| 18 | How about a little ping pong? |
|---|
| 18 | There is a certain magic in our lives – JSOnline |
|---|
| 18 | Text Messages Bringing Parents And Kids Closer? : NPR |
|---|
| 18 | 23 Things Great Brands Do In Social Media |
|---|
| 18 | Resveratrol-Mimicking Drug Is Found to Extend Lives of Obese Mice – NYTimes.com |
|---|
| 18 | Do You Suffer From Decision Fatigue? – NYTimes.com |
|---|
| 18 | The 30-30 HIIT Cardio Workout. A Great "Go-to" HIIT Workout. | Fitness Black Book |
|---|
| 17 | When I Walk it's as if the Gods sing to me… |
|---|
| 17 | Bye, bye boot camp…last one Friday… |
|---|
| 12 | On Location: Cruising With 'American Graffiti' : NPR |
|---|
| 12 | Commit to your book… |
|---|
| 11 | Found this resource on IDEA today… |
|---|
| 8 | Sleep-Deprived New Parents Don't Have To Hit The (Sleeping Pill) Bottle : Shots – Health Blog : NPR |
|---|
| 8 | Baby's Palate And Food Memories Shaped Before Birth : NPR |
|---|
| 6 | Five (And Then Some) Tech Tips for Travel – NYTimes.com |
|---|
| 6 | The French Are Getting Fatter, Too : NPR |
|---|
| 5 | Kindle My Blog: How to Publish Your Blog on the Amazon Kindle |
|---|
| 5 | Attention Women: You have new Exercise Heart Rate Guidelines..Are YOU Aware of them? |
|---|
| 5 | Heart Rate Monitors: Help or Hindrance? |
|---|
| 5 | Choosing the Best Shoes for Running, Walking, Cross Training, and More |
|---|
| 4 | The Triumph of New-Age Medicine – Magazine – The Atlantic |
|---|
| 3 | Surgeon General's Current Vision… |
|---|
| 3 | Surgeon General Offers Vision for Healthy, Fit Nation — AAFP News Now — American Academy of Family Physicians |
|---|
| 3 | 5 Overrated and Underrated Foods |
|---|
| July | |
|---|
| 27 | Where Is Now? The Paradox Of The Present : 13.7: Cosmos And Culture : NPR |
|---|
| 27 | The GPS: A Fatally Misleading Travel Companion : NPR |
|---|
| 26 | Pics from today's walks… |
|---|
| 24 | You don't have to look very far… |
|---|
| 23 | A Widening Scope of Practice for the Clinical Exercise Physiologist… |
|---|
| 23 | Fitness Job: Exercise Physiologist/Field Clinical Job, Shape Medical Systems Inc. – Premium |
|---|
| 23 | Fitness – Exercise Physiologist jobs in Georgetown at Take Care Health |
|---|
| 23 | Making the Decision to Quit Tobacco Health Information – Causes, Symptoms, Diagnosis, Treatment – NY Times Health |
|---|
| 23 | Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men — NEJM |
|---|
| 22 | Podcast: Achievability |
|---|
| 21 | The barefoot quiet at nomad's… |
|---|
| 20 | Is Anyone Tracking This Stuff for YOU? It's important… |
|---|
| 20 | Here's the link for Scheduling Open Times @ Nomad's – more details to follow… |
|---|
| 20 | Eating is Xtreme as Ever at America's Chains ~ Newsroom ~ News from CSPI ~ Center for Science in the Public Interest |
|---|
| 15 | Rethinking How We Teach The 'Net Generation' : NPR |
|---|
| 15 | This is What NO OTHER Gym in Town can do for YOU… |
|---|
| 14 | Hula Hooping as Effective as Boot Camp Workouts, ACE Study Finds |
|---|
| 12 | Life's scientific challenges discussed in Nomad's lobby this morning… |
|---|
| 12 | Beautiful! |
|---|
| 10 | Podcast: Shaking with Victory! The US Women Hold on Against Brazil… |
|---|
| 10 | NEVER Let Go! Live blog: USA beats Brazil in shootout – Game On!: Covering the Latest Sports News |
|---|
| 10 | U.S. Obesity Epidemic Continues to Spread – MSN Health & Fitness – Healthy Living |
|---|
| 10 | Live blog: USA 1, Brazil 0 in World Cup quarterfinal – Game On!: Covering the Latest Sports News |
|---|
| 9 | New Clues on Caffeine's Health Benefits… |
|---|
| 8 | Perfect Your Environment… |
|---|
| 8 | 17 Incredible Facts About Internships In America |
|---|
| 8 | 'Boyz N The Hood' Rings Out, 20 Years Later : NPR |
|---|
| 8 | Tonight's NBC Segment: The Hidden Benefits of Exercise, and Why Your Life Depends on Understanding Them… |
|---|
| 6 | Juxtaposition… |
|---|
| 6 | What if… |
|---|
| 4 | For Hot Dogs, a Push for Truthful Labels – NYTimes.com |
|---|
| 4 | Happy 4th of July – see you at the westmorland Parade… |
|---|
| 2 | A little hot today at the dog park, but nice! |
|---|
| 1 | PB & J lineup…Laura's lunches for weekend almost ready… |
|---|
| 1 | Evening barrel… |
|---|
| 1 | A beautiful night for boot camp at the park… |
|---|
| 1 | No Gym? No problem… |
|---|
| June | |
|---|
| 30 | That about sums it up… |
|---|
| 27 | Podcast: This Journey is FOREVER |
|---|
| 27 | Terrific Walk with Allie Yesterday… |
|---|
| 25 | Soccer Reminder: Parent Meeting this Monday at 7 PM – Details Inside… |
|---|
| 25 | The vital importance of your strength training program goes way beyond Vanity… |
|---|
| 21 | Order Your Jersey by June 24th! Copy of email I sent this evening is inside… |
|---|
| 17 | 19 Amazing Ways CEO Howard Schultz Saved Starbucks & Why The Fitness Nomad Still Thinks he has More Work to Do… |
|---|
| 17 | 28 Million Americans Are Stuck In Jobs They Hate |
|---|
| 17 | Your Dog Is Watching You – NYTimes.com |
|---|
| 16 | A Grave Concern for all of us as Fitness Professionals… |
|---|
| 16 | Your Regent Nomads Acceptance Form… |
|---|
| 16 | Welcome to The Team! |
|---|
| 14 | Heart With No Beat Offers Hope Of New Lease On Life : NPR |
|---|
| 13 | 15 Ways to Wreck Your Teeth and Damage Tooth Enamel |
|---|
| 13 | Why Smokers Gain Weight When Quitting…WebMD |
|---|
| 13 | Apple's Macs Hit By Malware; Are iPhones Next? : NPR |
|---|
| 12 | Gut Bacteria Know Secrets About Your Future : Krulwich Wonders… : NPR |
|---|
| 12 | Sprouts, Poster Plant of Health Food, Can Pack Risks – NYTimes.com |
|---|
| 9 | 'Most Embarrassing Dad Ever?' : The Two-Way : NPR |
|---|
| 7 | To Me, This Space is Sacred… |
|---|
| 5 | Don't Believe Facebook; You Only Have 150 Friends : NPR |
|---|
| 2 | Expert Panel: Cell Phones Might Cause Brain Cancer – but keep some perspective… |
|---|
| 1 | "Big Box" Gym Secrets Revealed… |
|---|
| May | |
|---|
| 30 | Want to be Humbled? Watch this video… |
|---|
| 29 | One Crucial Test Conducted in your 40s Can Predict Your Risk of Heart Attack in Your 50s and 60s… |
|---|
| 27 | This is a problem we all share – The Desire to be NOT FAT! |
|---|
| 26 | "I'm Turning My Fitness Business Upside Down!" Find out how that benefits YOU directly – read this post! |
|---|
| 25 | Soon, boot camp members will get a lot more for their memebership dollar – stay tuned! |
|---|
| 25 | For fitness pros: Cut The Fat in Your Fitness Business |
|---|
| 24 | Place Your Bid!! 1-1 Personal Training @ Nomad's: MW 5-6 PM – details inside this post… |
|---|
| 22 | Top 40 Facebook Apps for Business | |
|---|
| 22 | Buy.com's New Facebook Auction Application: Garage Sale | eCommerce Optimization |
|---|
| 21 | Saturday List |
|---|
| 18 | The Single Most Significant Detriment to Your Company's Profitability, and Viability Over the Next Decade? - Healthcare Costs! |
|---|
| 18 | Report: Employers Face 8.5% Increase in Health-Care Costs in 2012 – Health Blog – WSJ |
|---|
| 18 | For Fitness Pros: Fitness For The Real World? Try Fitness for the Cheap and Ignorant… |
|---|
| 18 | Dailymotion – The Tonight Show with Jay Leno _ Does This Thrill Bill? Part 2 – a News & Politics video |
|---|
| 16 | "This is Not Rocket Science, but it is Science…" -John |
|---|
| 16 | Breakfast Menu for this Friday's Fit2Eat Workshop at 7 AM |
|---|
| 14 | Meet The World's Most Expensive Photo : The Picture Show : NPR |
|---|
| 14 | An Internet Rock Star Tells All : Planet Money : NPR |
|---|
| 8 | New Clues on Caffeine’s Health Benefits |
|---|
| 8 | Trying to Game Google on ‘Mother’s Day Flowers’ – NYTimes.com |
|---|
| 8 | Study: Anti-Obesity Program Works Best in Youngest Kids – Health Blog – WSJ |
|---|
| 8 | The ‘Facebook Class’ Built Apps, and Fortunes – NYTimes.com |
|---|
| 6 | Flat Abs before Summer? C'mon WebMD – Get Real! |
|---|
| 6 | Women's Circadian Rhythm Beats Faster Than Men's : NPR |
|---|
| 6 | "This story is gut wrenching and teat jerking, and it should be required listening… : NPR |
|---|
| 5 | IDEA Career Guide to Launch May 10! |
|---|
| 3 | Why Madison Men Must Get & Stay Fit for Life… |
|---|
| 1 | Have logged some good miles with the new puppy since January… |
|---|
| April | |
|---|
| 30 | Do Our Friends Make Us Fatter? : Krulwich Wonders… : NPR |
|---|
| 30 | Your Health Podcast: Kids' Nutrition and Ridiculous arguments about freedom of choice: NPR – Audio |
|---|
| 30 | More in the case against sitting: NPR – Audio |
|---|
| 30 | For Fitness Pros: There's money in the dishes… |
|---|
| 30 | One more reason to stay in great shape – I mean that guy in the second photo looks exhausted… |
|---|
| 29 | That sitting you do all day? It’s KILLING you! |
|---|
| 27 | Nature's Living Tape Recorders May Be Telling Us Secrets : Krulwich Wonders… : NPR |
|---|
| 27 | Podcast: How a Catastrophic EVENT in my fitness business is Good for ALL of us… |
|---|
| 27 | Podcast: The Real Game of Weight Loss and Better Ageing is NOT What YOU Think… |
|---|
| 26 | Fast Food Lasagna |
|---|
| 22 | Calorie Burn Continues After Workout, Researchers Find – NYTimes.com |
|---|
| 22 | Young Mothers’ Eating and Exercise Habits Examined – NYTimes.com |
|---|
| 22 | Could a Vibrator Really help give you a better workout? – NYTimes.com |
|---|
| 21 | Nomad Walks Again… |
|---|
| 21 | Thank Sara! A macaroon and a cup of tea…I feel better already :) |
|---|
| 19 | Special broadcast for Inactive Clients – I've missed you :( |
|---|
| 17 | Why YOUR Accountable 3 is So Important |
|---|
| 17 | Is Sitting a Lethal Activity? – NYTimes.com |
|---|
| 17 | Want To Live To 100? Try To Bounce Back From Stress : NPR – a couple outstanding quotes in this one |
|---|
| 16 | 1 In 4 Supermarket Meat Samples Tainted With Drug-Resistant Bacteria : Shots – Health Blog : NPR |
|---|
| 15 | Why good 'Back Control' is So Important…spine |
|---|
| 11 | Brain Foods Pictures Slideshow: What to Eat for Better Concentration |
|---|
| 11 | Early Adopter: LifeEnsured Helps the Digital Dead | Drake Martinet | Voices | AllThingsD |
|---|
| 11 | The Coffee Vs. Tea Infographic Lays Out Each Drink's Benefits Side-By-Side – Lifehacker |
|---|
| 9 | FDA Holds Off On New Heart Warnings For ADHD Medicines : Shots – Health Blog : NPR |
|---|
| 9 | The World's Tallest Tree Is Hiding Somewhere In California : Krulwich Wonders… : NPR |
|---|
| 7 | The #1 mistake people make when they embark upon an exercise program… |
|---|
| 7 | Mind as Healer, Mind as SLAYER… |
|---|
| 6 | For fitness pros: How would you like to lease your expertise for 50K per month… |
|---|
| 5 | 5 Ways Hiding Your Social Presence Hurts You |
|---|
| 5 | Top 5 Facebook Marketing Mistakes Small Businesses Make |
|---|
| 5 | Working Long Hours Linked to Heart Disease Risk |
|---|
| 5 | Podcast: The 1 Crucial Ingredient for YOUR Weight Loss Success… |
|---|
| 5 | Get Stronger Now – Men's Fitness |
|---|
| 4 | The 3 Mistakes Nearly Everyone Makes in Their Fitness Warm-up |
|---|
| 3 | Cheaper Than A Tablet: 'Rooting' Your E-Reader : NPR |
|---|
| 3 | How Western Diets Are Making The World Sick : NPR |
|---|
| 2 | 'The Mighty Walzer,' Ping Pong Wizard (Of Sorts) : NPR |
|---|
| 2 | Children's Book Apps: A New World Of Learning : NPR |
|---|
| 1 | Running won't kill your knees – New Research Shows the Opposite |
|---|
| March | |
|---|
| 31 | Morningstar Document Research: SEC filings search |
|---|
| 31 | Charlie Munger : THE PSYCHOLOGY OF HUMAN MISJUDGMENT |
|---|
| 30 | FDA Probes Link Between Food Dyes, Kids' Behavior : NPR |
|---|
| 30 | Warning for Food Colorings to Be Considered by F.D.A. Panel – NYTimes.com |
|---|
| 30 | Hey YOU, come out from behind those bushes… |
|---|
| 30 | Podcast for fitness pros: What are you going to do about this? |
|---|
| 29 | Healthcare Costs Around the World |
|---|
| 28 | Put Those Shoes On: Running Won't Kill Your Knees : NPR |
|---|
| 25 | Podcast: One more of your challenges as 'The Bohemian Athlete' |
|---|
| 24 | Veggie Burgers So Good, the Only Thing Missing Is Meat – NYTimes.com |
|---|
| 23 | Video: My Recent NBC Segment – The Compound Effect, Your Accountable 3, and the Real Secret to Your Fitness & Weight Loss Success |
|---|
| 23 | Podcast: The other Silent Killer… |
|---|
| 22 | 5 Online Communities to Help With Your Career |
|---|
| 21 | For First Time, More Americans Get News Online Than From Newspapers : The Two-Way : NPR |
|---|
| 21 | The Root: The Techies Are Wrong About Apple : NPR |
|---|
| 21 | Do toning shoes really work? – MayoClinic.com |
|---|
| 21 | Nomad Scramble – Week 1 |
|---|
| 20 | 3 Social Networking Profiles That Will Determine Whether Or Not You Get Hired |
|---|
| 20 | Twitter Turns Five: #happybirthday! : NPR |
|---|
| 20 | Super Moon 2011 |
|---|
| 19 | Cosmonaut Crashed Into Earth 'Crying In Rage' : Krulwich Wonders… : NPR |
|---|
| 19 | 'Super Moon' To Rise Saturday Night : The Two-Way : NPR |
|---|
| 18 | The Compound Effect, Your Accountable 3, and the Real Secret to Your Fitness & Weight Loss Success |
|---|
| 18 | Video: School food chef turns around local programs by making food from scratch – chicagotribune.com |
|---|
| 18 | New York Times to Impose Fees for Web Readers on March 28 – NYTimes.com |
|---|
| 16 | from the desk of 'Not Necessarily Medicine' – things that get passed around… |
|---|
| 16 | Podcast – Eating Out will KILL YOU! |
|---|
| 14 | Is It Your Job To Stay Healthy? – Parade.com |
|---|
| 14 | Is this picture supposed to motivate me? |
|---|
| 14 | Flamingos Drop From Siberian Sky: Locals Mystified : Krulwich Wonders… : NPR |
|---|
| 13 | Layers OFF – Vitamin D makeup session in progress… |
|---|
| 13 | Study: Diet May Help ADHD Kids More Than Drugs : NPR |
|---|
| 12 | Worksite Yoga Reduces Low-Back Pain |
|---|
| 12 | Just Talking With Your Doctor Could Help You Lose Weight : Shots – Health Blog : NPR |
|---|
| 10 | Fitness Business Marketing Systems and Tips | Fitness Marketing Muscle |
|---|
| 7 | 3 Action Steps To Reaching Stated Career Goals & Objectives | LIVESTRONG.COM |
|---|
| 7 | New Teapot at Nomad's |
|---|
| 7 | Podcast: Only if you're ready… |
|---|
| 6 | Geek Dad projecs – NPR |
|---|
| 6 | Could Cornstarch Have Plugged BP's Oil Well? : NPR |
|---|
| 4 | Want A Job? You Ought To Be A Tech Geek : NPR |
|---|
| 4 | Tonight's NBC Segment: You MUST Move Heavy Stuff! |
|---|
| 4 | 575-pound 'Heart Attack Grill' spokesman dies at 29 – Food – TODAYshow.com |
|---|
| 4 | Podcast: Is it really that high? |
|---|
| 3 | Go Easy on Yourself, a New Wave of Research Urges – NYTimes.com |
|---|
| 2 | Video: Paea breaks combine bench-press record with 49 reps – Shutdown Corner – NFL – Yahoo! Sports |
|---|
| February | |
|---|
| 28 | Diagnosing sleep apnea – latimes.com |
|---|
| 26 | Craig Kanalley: How to Make Your Resume Stand Out: 5 Tips From Chris Spurlock |
|---|
| 25 | What is All This really About? |
|---|
| 22 | Whiteboard Workout of the Week Series… |
|---|
| 22 | The Whiteboard Workout Series – a video Introduction (and a test) |
|---|
| 21 | Aerobic Exercise May Improve Memory In Seniors : NPR |
|---|
| 21 | Seniors Can Still Bulk Up On Muscle By Pressing Iron : NPR |
|---|
| 21 | YES! Nomad's is OPEN… |
|---|
| 19 | Hibernating Bears True "Masters of Their Metabolism" : NPR |
|---|
| 17 | Want to get fit by Spring? Here are the numbers… – Madison Men’s Health Examiner – John Ashworth |
|---|
| 17 | 97 year old reveals the exercise secret that got him there… – latimes.com |
|---|
| 17 | Eat Like a Nomad – Your 8 Keys for Optimal Nutrition |
|---|
| 17 | Photo of the day… |
|---|
| 16 | The Fitness Nomad Boot Camp is ON Tonight! Be there… |
|---|
| 15 | Active Expert: Nancy Clark RD CSSD: Last chance to eat chocolate? | Active.com |
|---|
| 15 | 30 Out-Of-The-Box Business Card Designs That Will Wow Your Contacts |
|---|
| 15 | Forgot To Take Your Medicine Today? D'oh! You're Not Alone : Shots – Health Blog : NPR |
|---|
| 14 | Want to get Fit by Spring? Find out what the Pink Furry Ball in this Post Tells YOU about what's needed… |
|---|
| 12 | Tahrir Square from Space – The Atlantic |
|---|
| 12 | Belief Systems – be carefuls with yours… |
|---|
| 11 | Belief Systems: Egypt can teach us a few things about belief systems… |
|---|
| 10 | On Language – Wellness – NYTimes.com |
|---|
| 10 | Podcast: How Consistent Are YOU? |
|---|
| 9 | A Successful Job Search: It's All About Networking : NPR |
|---|
| 9 | Podcast: How close are YOU to this FORK in the ROAD? |
|---|
| 9 | Buffalo Billionaire Sponsors England’s Bedlington Terriers – NYTimes.com |
|---|
| 8 | Do you need a COACH? |
|---|
| 8 | A Graying Population Spells Business Opportunity – NYTimes.com |
|---|
| 8 | Google Art Project Provides Access to Works and Museums – NYTimes.com |
|---|
| 6 | New Nutrition Guidelines: Read Between The Lines On Red Meat : Shots – Health News Blog : NPR |
|---|
| 6 | Jack LaLanne: A Fitting End At 96 : Shots – Health News Blog : NPR |
|---|
| 5 | How about some fun stuff for a Saturday…check out this commuter bike – watch the video |
|---|
| 4 | Weight Loss Will Slow Your Metabolism? |
|---|
| 2 | It's Official. Snow Day! Have Fun… |
|---|
| 1 | Studio will close for Tuesday evening, but please stay tuned… |
|---|
| 1 | Dietary Guidelines Urge Less Soda and Smaller Meals – NYTimes.com |
|---|
| 1 | Living Longer Comes With a Physical Cost – NYTimes.com |
|---|
| 1 | Childless Couples Have Healthier Diets, Study Finds – NYTimes.com |
|---|
| 1 | Fusilli With Swordfish — Recipes for Health – NYTimes.com |
|---|
| 1 | 5 Reasons You’re Always Starving |
|---|
| 1 | How to Build a 'Super-Reserve' in Any aspect of your life… |
|---|
| 1 | The Nomad is In! |
|---|
| January | |
|---|
| 31 | Boot camp is ON this evening! |
|---|
| 31 | Nomad's Winter Weather Policy |
|---|
| 29 | John Ashworth, highly recommends the Bonjour Tea Kettle – 2 quarts! |
|---|
| 25 | A Million Reasons all wrapped up in one… |
|---|
| 21 | This Wheeled Snow Shovel Could Make your Job This Winter a Whole Lot Easier :) |
|---|
| 21 | Shoud YOU Be Shoveling This Winter? |
|---|
| 20 | A night on the ice…audio podcast |
|---|
| 18 | Zumba Workout Review: Exercises, Benefits, and More |
|---|
| 17 | Flat Belly Foolishness… |
|---|
| 15 | Army's 'Spiritual Fitness' Test Angers Some Soldiers : NPR |
|---|
| 13 | 5 Reasons You’re Always Starving |
|---|
| 12 | 5 Reasons You’re Always Starving… |
|---|
| 11 | 4 People in Pajamas Arrive for Treatment… |
|---|
| 10 | New Year, New You, and a Not so New Solution…Dr. Oz's Tips to Lose Weight – ABC News |
|---|
| 7 | WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities |
|---|
| 7 | How to Torch your Winter Time Fitness Program! |
|---|
| 7 | Calories Burned During Some of Your Favorite Winter Time Activities… |
|---|
| 7 | Five Cookbooks To Avoid For A Healthier 2011 : Shots – Health News Blog : NPR |
|---|
| 6 | Philippa Raschker Dominates Masters Track and Field – NYTimes.com |
|---|
| 6 | The Power of The Information Age! Awesome… |
|---|
| 3 | Are you getting fatter EVERY Year? What are you going to do about it? I want to know… |
|---|
2010 |
|---|
| December | |
|---|
| 30 | Step Hits Its Stride Again – NYTimes.com |
|---|
| 30 | Shocker: People Search A Lot For Diet Help In January – that's a good first step, but there's so much more to do… |
|---|
| 30 | Beat the Holiday Blues – Men's Fitness |
|---|
| 26 | Walking for Exercise with my new dog "Allie…" |
|---|
| 24 | On NBC this Week: An evening ritual for you and YOUR Kids… |
|---|
| 22 | A Federal Effort to Push Junk Food Out of Schools – NYTimes.com |
|---|
| 22 | Children Who Drink Cola Sleep Less, Study Finds – NYTimes.com |
|---|
| 17 | Stretch | Need a Yoga Class? Try Downloading One – NYTimes.com |
|---|
| 17 | Sprint it Off – Men’s Fitness |
|---|
| 14 | Little things… |
|---|
| 14 | Winterize Your Car – Men's Fitness |
|---|
| 12 | War On Christmas Spreads To Lincoln Tunnel : NPR |
|---|
| 11 | Just Breathe: Body Has A Built-In Stress Reliever : NPR |
|---|
| 11 | Just Thinking Harder May Help You Lose Weight : Shots – Health News Blog : NPR |
|---|
| 10 | The Vital Opportunity for YOUR Children to BE STRONG! |
|---|
| 10 | The Benefits of Weight Training for Kids – NYTimes.com |
|---|
| 10 | Choosing the Best Shoes for Running, Walking, Cross Training, and More |
|---|
| 10 | Do Energy Drinks Improve Athletic Performance? – NYTimes.com |
|---|
| 8 | Supplement Guide: Taurine – Why you should drink Cinch Green Tea Every DayMen's Fitness |
|---|
| 8 | fit2eatmadison is the place to be this Saturday between 3-7 PM… |
|---|
| 7 | I love the idea of 'Instant Recess' – NYTimes.com |
|---|
| 7 | Child Nutrition Bill Clears Congress – NYTimes.com |
|---|
| 7 | Most Memorable Stories of 2010 – WebMD |
|---|
| 7 | Why Wii Fit is Best for Grandparents – NYTimes.com |
|---|
| 7 | How Your Looks Can Affect a Job Search – NYTimes.com |
|---|
| 7 | Healthy Recipe – Breakfast – Egg Tortilla – 2000 |
|---|
| 7 | Healthy Recipe – Breakfast – Egg-Salmon Sandwich – 1500 |
|---|
| 7 | Healthy Recipe – Breakfast – Cold Cereal – 2250 |
|---|
| 3 | Alternative Weight Loss: Acupuncture, Meditation, Qi Gong, Ayurveda, and More |
|---|
| 3 | Musical Exercise Program Cuts Falls in Elderly |
|---|
| 3 | Misperception of Body Weight Poses Health Risks |
|---|
| 2 | Wisconsin Trails | The Hummers of Summer |
|---|
| 2 | How Dangerous Is Being Fat? New Data On The Meaning Of Body Mass Index : Shots – Health News Blog : NPR |
|---|
| 1 | Some quick notes on the importance of Vision |
|---|
| 1 | Extra Calcium and Vitamin D Aren’t Necessary, Report Says – NYTimes.com |
|---|
| 1 | achieving, without goals | zen habits |
|---|
| November | |
|---|
| 30 | The Power of "Thank You." – WSJ.com |
|---|
| 30 | When thoughts vanish, then so do all things vanish along with them… |
|---|
| 30 | Will you Leap into your 90s? |
|---|
| 30 | Don't be sucked in… |
|---|
| 29 | You Are Who You Eat With by Katherine Gustafson — YES! Magazine |
|---|
| 29 | Exercise Combo Best for Controlling Diabetes |
|---|
| 27 | Eat Right At The Airport – Men's Fitness |
|---|
| 25 | The Flat Belly Diet? Come on, please… |
|---|
| 24 | I wish I was 9 years old again… |
|---|
| 24 | A Mystery: Why Can't We Walk Straight? : Krulwich Wonders… : NPR |
|---|
| 24 | Wipeout: When Your Company Kills Your iPhone : NPR |
|---|
| 24 | Thanksgiving Recipes from Google |
|---|
| 23 | Children's Belly Fat Affects Heart Risk |
|---|
| 23 | Exercising When You’re Overweight: Strategies, Programs, and More |
|---|
| 23 | Work Stress Raises Women’s Heart Risk, Study Says – Vital Signs – NYTimes.com |
|---|
| 22 | Growing Up Digital, Wired for Distraction – NYTimes.com |
|---|
| 22 | Healthy Recipe – Breakfast – GoLean Cereal – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Nomad Smoothie – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Egg-Salmon – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Poached Eggs – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Egg Whites – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Egg Tortilla – 2250 |
|---|
| 22 | Healthy Recipe – Breakfast – Tofu & Veggie Burrito – 2500 |
|---|
| 22 | Healthy Recipe – Breakfast – Quick Waffles – 2500 |
|---|
| 22 | Healthy Recipe – Breakfast – Sara's Oatmeal – 2500 |
|---|
| 22 | Healthy Recipe – Breakfast – Cold Cereal – 2500 |
|---|
| 21 | High-Intensity Workout Plans: Intervals, CrossFit, Rowing, Swimming, and More |
|---|
| 21 | Consumer Risks Feared as Health Law Spurs Mergers – NYTimes.com |
|---|
| 21 | The Best Abs Workout Ever | Men's Health |
|---|
| 21 | While Warning About Fat, U.S. Pushes Cheese Sales – NYTimes.com |
|---|
| 21 | Minimalist fitness: your kids are the gym | zen habits |
|---|
| 21 | 5 Great Belly-Filling Foods: Men's Health.com |
|---|
| 20 | Why gold became our standard: NPR |
|---|
| 20 | Health Industry Cool To Complete Repeal Of New Law : NPR |
|---|
| 20 | One Man's Yearly Thanksgiving Dinner For Strangers : NPR |
|---|
| 20 | Job Seekers Find Bias Against The Unemployed : NPR – "I'm not sure I'm buying it…" |
|---|
| 19 | Cooking Light's Vegetarian Recipes for Thanksgiving – NYTimes.com |
|---|
| 19 | test |
|---|
| 19 | Why The Controversy? Vaccines Save Lives : NPR |
|---|
| 19 | Three Books To Help Grown-Ups Believe Again : NPR |
|---|
| 19 | Can You Be Fat And Fit? More Health Experts Say Yes : NPR Audio |
|---|
| 18 | Nutrition and the School Lunch Line – NYTimes.com |
|---|
| 18 | 50 Fattiest Foods in the States – Health.com |
|---|
| 18 | FDA Warns Makers Of Alcoholic Energy Drinks : NPR |
|---|
| 18 | What you should kow about Supplements… – NYTimes.com |
|---|
| 18 | Wandering Mind Is a Sign of Unhappiness – NYTimes.com |
|---|
| 18 | 9 Ways to Stay Sniffle Free This Fall – Health.com |
|---|
| 17 | Super Food: Peanut Butter- from Men's Fitness – some great ideas here! |
|---|
| 17 | Healthy Recipe – Breakfast – GoLean Cereal – 2250 |
|---|
| 17 | Healthy Recipe – Breakfast – Nomad Smoothie – 2250 |
|---|
| 17 | Healthy Recipe – Dinner – Turkey & Pasta – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Turkey Chili Burger – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Chicken Stir Fry – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Herb Chicken – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Lemon Salmon – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Grilled Tuna – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Asian Cod – 1500 |
|---|
| 17 | Healthy Recipe – Dinner – Veggie Enchilada – 1500 |
|---|
| 17 | Warfarin, Dietary Supplements a Risky Combo |
|---|
| 16 | Ice Skating Lessons for Adults – Urban Athlete – NYTimes.com |
|---|
| 16 | Well's Vegetarian Thanksgiving – Interactive Feature – NYTimes.com |
|---|
| 16 | Can Foods Trigger Migraines? – NYTimes.com |
|---|
| 16 | Healthy Recipe – Dinner – Peanut Noodle Salad – 1500 |
|---|
| 16 | Healthy Recipe – Breakfast – Quick Waffles – 2000 |
|---|
| 16 | Healthy Recipe – Breakfast – Cold Cereal – 2000 |
|---|
| 16 | Healthy Recipe – Breakfast – GoLean Cereal – 2000 |
|---|
| 16 | Healthy Recipe – Breakfast – Sara's Oatmeal – 2000 |
|---|
| 16 | When Good Sleep Habits Aren't Enough – NYTimes.com |
|---|
| 16 | M.R.I.’s Help Women at High Risk for Breast Cancer – NYTimes.com |
|---|
| 16 | Marijuana Smokers Who Start Early Are at Greatest Risk, Study Finds – NYTimes.com |
|---|
| 16 | Drinking Water Before a Meal for Weight Loss – NYTimes.com |
|---|
| 16 | Lentils – Packed With Protein — and Flavor – Recipes for Health – NYTimes.com |
|---|
| 16 | Too Much Texting Is Linked to Other Problems – NYTimes.com |
|---|
| 16 | Pulse, Popular App, Moves to Attract More Users – NYTimes.com |
|---|
| 15 | Adding to the Obesity Problem is…Honda with their 'Personal Mobility Prototype' – video |
|---|
| 15 | Tonight’s Boot Camp Workout… |
|---|
| 15 | Healthy Recipe – Snack – Tropical Smoothie – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Cottage Cheese & Peaches – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Kerir & Almonds – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Cinch Choco-Latte Shake – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Peanut Butter & Apple – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Tuna & Pita – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Chocolate Peanut Butter Banana Smoothie – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Cashews & Apples – 1750 |
|---|
| 15 | Healthy Recipe – Snack – Almonds & Raisins – 1750 |
|---|
| 14 | A Muggle's Dream: Quidditch As A NCAA Sport : NPR |
|---|
| 14 | San Francisco Orders Up An Angry Meal : NPR, but will it really do any good? |
|---|
| 13 | Life is an occasion – rise to it! |
|---|
| 13 | A famous man is one who's children love him… |
|---|
| 13 | How to Survive a Pancake Breakfast… |
|---|
| 12 | Muscle Guy – Advice: What Exercise At The Gym Receives Too Much Hype? : Men's Health |
|---|
| 12 | YouTube – Livingononedollar BLOG#1: Settling In – think about it, could you do it? |
|---|
| 12 | Do you know what you're getting at Strip Mall Fitness? |
|---|
| 12 | My Grandson The Rock : Krulwich Wonders… : NPR |
|---|
| 12 | Putting Performance Reviews On Probation : NPR |
|---|
| 11 | Be careful, if you're not paying enough attention, your internet marketing copy could look like this… |
|---|
| 11 | How To Lose Belly Fat… | 31 Day Fat Loss Cure – Gimme a Break! |
|---|
| 11 | The Simple Way to Get Everything You Want From Online Marketing | Copyblogger |
|---|
| 11 | To Succeed In Business, You Must Be Able To Recognize Complete And Total B.S. |
|---|
| 11 | My Talk With Bill About Barack | Unconventional Thinking |
|---|
| 11 | Online Learning Is Growing on Campus |
|---|
| 11 | Interval Training Workout Routines for Walking, Running, Rowing, and More |
|---|
| 11 | Sugary Soda, OJ Raise Gout Risk in Women |
|---|
| 11 | Gout Cases on the Rise in U.S. |
|---|
| 11 | Choosing the Best Shoes for Running, Walking, Cross Training, and More |
|---|
| 11 | I drink tea now. |
|---|
| 10 | I think that countertop speaks for itself! |
|---|
| 10 | A year later and there's clarity… |
|---|
| 10 | Steeping up exercise this winter will help you beat the cold virus… |
|---|
| 10 | Nomad News Feed Update… |
|---|
| 9 | Healthy Recipe – Lunch – Turkey Cheeseburger – 1750 |
|---|
| 9 | Healthy Recipe – Snack – Fruit & Yogart – 1750 |
|---|
| 9 | Healthy Recipe – Dinner – Turkey & Pasta – 1750 |
|---|
| 9 | Healthy Recipe – Dinner – Chicken Stir Fry – 1750 |
|---|
| 9 | Healthy Recipe – Dinner – Turkey Chili Burger – 1750 |
|---|
| 9 | Healthy Recipe – Dinner – Herb Chicken – 1750 |
|---|
| 9 | Healthy Recipe – Dinner – Lemon Salmon – 1750 |
|---|
| 9 | By the time I finish… |
|---|
| 8 | Healthy Recipe – Lunch – Pork & Pear Salad – 1750 |
|---|
| 8 | Healthy Recipe – Dinner – Grilled Tuna – 1750 |
|---|
| 8 | Healthy Recipe – Dinner – Veggie Enchilada – 1750 |
|---|
| 8 | Healthy Recipe – Dinner – Peanut Noodle Salad – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – Fruity Turkey Salad – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – Chicken Wrap – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – Chef Salad – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – Seared Chicken Salad – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – Garbonzo & Tuna Salad – 1750 |
|---|
| 8 | Healthy Recipe – Lunch – John's Tuna Salad – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Egg-Salmon Sandwich – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Egg Whites – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Poached Eggs – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Tofu & Veggie Burrito – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Quick Waffles – 1750 |
|---|
| 8 | Healthy Recipe – Breakfast – Egg Tortilla – 1750 |
|---|
| 5 | Healthy Recipe – Breakfast – Cold Cereal – 1750 |
|---|
| 5 | Healthy Recipe – Breakfast – Nomad Smoothie – 1750 |
|---|
| 5 | Healthy Recipe – Lunch – Beans & Salad – 1750 |
|---|
| 5 | Healthy Recipe – Breakfast – Sara's Oatmeal – 1750 |
|---|
| 5 | Healthy Recipe – Breakfast – GoLean Cereal – 1750 |
|---|
| 3 | In Today's Culture, You can having your cupcakes and texting too… |
|---|
| October | |
|---|
| 31 | An Industry in Shambles? |
|---|
| 29 | Healthy Recipe – Breakfast – Oatmeal Casserole – 2000 |
|---|
| 26 | Read this note for a VERY SPECIAL offer… |
|---|
| 22 | One of the BIGGEST Mistakes MOST people make when it comes to weight loss… |
|---|
| 21 | Fitness Career News Desk: The Power of 'Connection' & Your Social Graph… |
|---|
| 19 | Back to work on FitnessProBlogger… |
|---|
| 16 | Should we Really be looking to The BIGGEST LOSER for out Inspiration? |
|---|
| 6 | Simplify your life…my challenge to you! |
|---|
| 2 | Simplify your life… |
|---|
| September | |
|---|
| 30 | My favorite iPad App right now? |
|---|
| 30 | A secret memo for fitness business owners and fitness career employers… |
|---|
| 29 | How would you like to gain 40 pounds in the next 25 years? |
|---|
| 27 | Just updated the Podcast – follow the link for the audio… |
|---|
| 20 | Countdown to boot camp at Midvale Elementary |
|---|
| 20 | They will line up to tell you this… |
|---|
| 17 | Fitness Career News Desk Update: Why you need to become the ‘Ultimate Sales Machine…’ |
|---|
| 13 | When it comes to PR, Follow-Up is Everything… |
|---|
| 10 | Nomad News Desk Update: The Fitness Nomad Manifesto – Part 2 |
|---|
| 10 | Nomad News Desk Update: The Fitness Nomad Manifesto – Part 2 |
|---|
| 8 | How about a 60 second rant on the word WELLNESS! ICK…(audio) |
|---|
| 3 | The Download for Tonight's NBC 15 Fitness Segment |
|---|
| 1 | Nomad News Desk Update: “National Health Care? More like FREE Cake!” |
|---|
| 1 | Nomad News Desk Update: “National Health Care? More like FREE Cake!” |
|---|
| August | |
|---|
| 30 | See you this September |
|---|
| 28 | My Dining Room Table is For Sale! And it's a great deal… |
|---|
| 24 | The 'Secret' to my World Famous Kickstart program… |
|---|
| 21 | OK, My turn to create an animated video…here it is |
|---|
| 20 | When hungry eat, when tired sleep! |
|---|
| 20 | From one of my clients, Dan Dejarlais. If your're a client, this is required viewing :) You'll see what I mean… |
|---|
| 19 | A Very Important Announcement from a Boot Camp Super Star! |
|---|
| 16 | Anyone need a spoon? |
|---|
| 6 | Getting Fit – Bit by FitBit |
|---|
| 5 | How about Grilled Chicken for Lunch Today – Cooking Demo Video… |
|---|
| 5 | Do you have this kind of courage? |
|---|
| 2 | Nomad News Desk Report: "How to get YOUR Gut – Part 4" |
|---|
| July | |
|---|
| 30 | Special Fitness Nomad "HALF OFF August Special!" |
|---|
| 28 | Your public relations tip and free video… |
|---|
| 28 | I'm your coach, you don't always have to love me, or even like me… |
|---|
| 24 | According to industry ‘experts’ with balance and moderation, you can eat as much sugar as you want… |
|---|
| 23 | Ladies, those high-heel shoes look great on you, but their negative affects linger like a thief in the alley… |
|---|
| 23 | Podcast: Why the solution to our health care system lies just inside a Hornet's Nest… |
|---|
| 22 | Is anyone else unhappy? I need to know… |
|---|
| 22 | Nomad News Desk Report: "How to Get a Gut" – Part 3 |
|---|
| 22 | Are you the first person people think of? |
|---|
| 22 | Need help moving your car? This Madison Personal Trainer can help… |
|---|
| 19 | It is Vital that You Understand this…watch the video… |
|---|
| 19 | I don't need an excuse NOT to exercise… |
|---|
| 13 | The Fitness Nomad’s Manifesto – Part I |
|---|
| 11 | Make a Bonfire of Your Reputation (when necessary)… |
|---|
| 9 | Quick Tips (and a little physiology) for your exercise in the heat this summer… |
|---|
| 7 | Nomad News Desk Update – How to Build Your Gut Part 2 |
|---|
| 2 | 247,000 + Recipes? Really… |
|---|
| 2 | 247,000 + Recipes? Really… |
|---|
| June | |
|---|
| 25 | Are you a normal weighted woman? I don't care! Actually, I do… |
|---|
| 23 | The Nomad News Desk Report – Your Belly and your Life Span… |
|---|
| 23 | The Nomad News Desk Report – Your Belly and your Life Span… |
|---|
| 21 | How to Work Your Street Corner? |
|---|
| 20 | The Job of an Entrepreneur… |
|---|
| 14 | Distraction is not a new Phenomenon! |
|---|
| 10 | Here’s One… |
|---|
| 10 | Here’s One… |
|---|
| 7 | Can you really sell? Because if you can’t, you’re going nowhere fast… |
|---|
| 7 | This has nothing to do with your genes… |
|---|
| 3 | Salt industry makes earnest attempt to halt human evolotion… |
|---|
| May | |
|---|
| 28 | You're NEVER too Old, Male, Stiff, or Old School to take up Yoga… |
|---|
| 26 | Master of My Alignment… |
|---|
| 25 | Did you ever have a really good Idea, and then… |
|---|
| 24 | 72-year-old moves 2,000 pound tree with help of The Fitness Nomad |
|---|
| 21 | Last time I checked, this wasn't a bank! |
|---|
| 19 | Live Cooking Demos at The Fitness Nomad! |
|---|
| 19 | Just Breathe… |
|---|
| 18 | How to Turn Yourself Into a Local Fitness Celebrity… |
|---|
| 14 | Are you fit yet? If you’re near the age of 45 you better hurry toward a YES answer… |
|---|
| 14 | Yoga Heals Me – a personal spiritual journey… |
|---|
| 13 | How to become a fitness celebrity and launch your fitness career… |
|---|
| 12 | There is NO Shortage of People Willing to Waste Your Time… |
|---|
| 12 | There is NO Shortage of People Willing to Waste Your Time… |
|---|
| 10 | What this work is really about… |
|---|
| 6 | Are you unique enough to create fitness career advancement? |
|---|
| 2 | Sugar is bad for you – don't eat it… |
|---|
| 1 | The greatest scientific mistake of our lifetime… |
|---|
| April | |
|---|
| 30 | The Reason I Have a Regular Gig on NBC… |
|---|
| 30 | Good News! The Fitness Nomad has a great reason for you to stay home from the gym! |
|---|
| 29 | 3 Rules YOU MUST FOLLOW as a Fitness Pro if you want media time in your local market… |
|---|
| 26 | A divine dose of doodling… |
|---|
| 26 | My Daughter's Google Doodle… |
|---|
| 24 | Don't Disappoint Yourself… |
|---|
| 24 | Don't Disappoint Yourself… |
|---|
| 24 | I'm lovin' this concept – have been looking for a stand-up desk system for a long time… |
|---|
| 22 | Pepperoni is The New Bacon |
|---|
| 21 | Are you in control? |
|---|
| 16 | Dispelling the Myth of "The Fat Burning Zone…" |
|---|
| 14 | Miller Lecture Preparation, and a TV appearance down south… |
|---|
| 14 | Ready for the Miller Lecture |
|---|
| 13 | I'm right back in it! |
|---|
| 13 | I'm right back in it! |
|---|
| 12 | Why your resume is out of date… |
|---|
| 10 | Why Our Recipes Are So Unique… |
|---|
| 10 | Podcast: A Tasty Part of a Nutritious Breakfast? |
|---|
| 9 | White Board Workouts and The New "Be A Fitness Nomad" Web Site |
|---|
| 8 | The Legend… |
|---|
| 7 | The Definition of Weight Loss Insanity… |
|---|
| 6 | Wanted—Peaceful Warriors Ready To Build The Legend! |
|---|
| 2 | Discover The Real "Secret" To Training Harder… |
|---|
| March | |
|---|
| 28 | 64 Square Feet of Nourishment |
|---|
| 28 | 64 Square Feet of Nourishment… |
|---|
| 26 | For Midvale Boot Campers: here is your Post for the comment stream… |
|---|
| 25 | Why Most People Prefer a Paycheck… |
|---|
| 24 | Here's why Good PR is so Powerful! |
|---|
| 20 | 21 Rules for Success… |
|---|
| 19 | A little Greyhound Therapy for your fitness program… |
|---|
| 18 | Podcast: How a Fitness Boot Camp Can Help Your Fitness Career… |
|---|
| 17 | Podcast: Come Join Us in Semi-Private Training |
|---|
| 16 | Podcast: Confidence Breeds Attraction |
|---|
| 15 | There's nothing like a good death to shake things up… |
|---|
| 15 | FPB Podcast: Inaugural Broadcast |
|---|
| 14 | FPB Podcast – The Khan Academy and 1 Very Cool Firefox Trick |
|---|
| 12 | My New Commitment to YOU – More remarkeable content than ever – Every Time! |
|---|
| 9 | Be Careful, you're writing says more about you and your personal brand than you think… |
|---|
| 5 | Get Your Pre-Baby Body Back Now! |
|---|
| 4 | Are you building muscle? |
|---|
| February | |
|---|
| 26 | The Fresh Aroma of Systems and How Systems Build Fitness Careers |
|---|
| 25 | YOU are out of Excuses… |
|---|
| 23 | Weight Gain is NOT Inevitable and Weight Loss is VERY HARD Work… |
|---|
| 23 | Are you telling your story? |
|---|
| 20 | Namaste – "The Light in Me Recognizes the Light in You…" |
|---|
| 19 | Walk Now and Be Spry into Your 70s and Beyond… |
|---|
| 18 | Be Careful What You Wish For… |
|---|
| 17 | test |
|---|
| 16 | Why are Man Hole Covers Round and How Does Your Answer Affect Your Fitness Career? |
|---|
| 15 | A New Mantra For Toyota, and a lesson about Your Personal Brand |
|---|
| 12 | Want to Fill Yourself Up with Life? Go to Kindergarten… |
|---|
| 12 | A Special Offer in Honor of my 41st Birthday! |
|---|
| 10 | Your Fitness Career Success is Your Choice, Not Mine… |
|---|
| 8 | Madison Personal Trainer Re-Opens Studio Boot Camp |
|---|
| 6 | Fitness Career Growth Does Not Come from Being Passive… |
|---|
| 5 | Madison Personal Trainer Reveals his Spring Shape-up Program |
|---|
| 4 | Destroy What You Did Before and You Will Be Free To Carry On… |
|---|
| January | |
|---|
| 25 | Is Your False Hope Fading? Recent NBC Segment Video |
|---|
| 24 | Stop The Leaks… |
|---|
| 22 | The Sour Aroma of False Hope… |
|---|
| 21 | Will you be this Spry in the 6th and 7th decade of your life? |
|---|
| 20 | Why I Prefer Not to Work for "The Man" |
|---|
| 17 | How you Really Can Eat More & Weigh Less? |
|---|
| 14 | The Day Winds Down and I'm Grateful… |
|---|
| 14 | The Day Winds Down and I'm Grateful… |
|---|
| 12 | It's YOU! |
|---|
| 8 | "I feel like I'm 12-years old again!" |
|---|
| 6 | Find Your Lighthouse… |
|---|
| 6 | Find Your Lighthouse… |
|---|
| 4 | Intentions for the New Year – Did You See This? |
|---|
2009 |
|---|
| December | |
|---|
| 31 | A Great Chance To Get Some Great Tools and save some money at the same time… |
|---|
| 30 | Your Fitness Blog: A Powerful Communication Channel for you and Your Clients |
|---|
| 30 | Are You Distracted Already? |
|---|
| 29 | Get Stuck-in to Your Health and Fitness Goals this year! |
|---|
| 28 | Are you Ready To Take Action on Your Goals This Year? |
|---|
| 28 | Want to Be a Boot Camp Super Star like Nancy? |
|---|
| 24 | If You are a Woman and You Have Bones, You Should Listen to this… |
|---|
| 20 | Accurate calculation is essential for your weight loss success… |
|---|
| 17 | Food for Thought… |
|---|
| 15 | The Importance of Personality on Your Blog |
|---|
| 14 | Fear is the father of failure |
|---|
| 14 | Two great pics to share with you today :) |
|---|
| 11 | Nomad's Top 10 Health Tips for 2009 |
|---|
| 9 | Success = "Being Good at Stuff" |
|---|
| 9 | Studio Closed Today |
|---|
| 2 | This Really is Your Last Chance! |
|---|
| November | |
|---|
| 29 | YOU Are The CEO of YOUR Life… |
|---|
| 27 | The New "Eat Like A Nomad" Nutrition System Is Now Available! |
|---|
| 27 | The Nomad Turkey Card Offer Is On!!! |
|---|
| 24 | As Promised…Your Healthy Turkey Dinner Recipes |
|---|
| 22 | How to Keep Your Brain Young… |
|---|
| 21 | You Don't Need a Press Kit – Yet…read this first! |
|---|
| 20 | This one is required listening this weekend…yes, required! |
|---|
| 19 | Walk Like A Nomad…Photos Enclosed |
|---|
| 19 | I'm Busting! |
|---|
| 18 | YOU are The Brand… |
|---|
| 14 | Not a Post All Week – Here's Why… |
|---|
| 11 | Is Your Ability to Eat Right Driving You Nuts? |
|---|
| 3 | The Halloween Birthday Up-sell |
|---|
| 2 | Berry Skinny Peach Bloopers |
|---|
| 2 | The Halloween Birthday Upsell |
|---|
| October | |
|---|
| 30 | How My Fitness Blog Saved the Day… |
|---|
| 30 | How I Work Daily on My Personal Brand Online… |
|---|
| 28 | It's for Them Too… |
|---|
| 28 | The Peaceful Nomad Warrior – Audio |
|---|
| 26 | The All Might Just Be Getting Rich at Your Expense |
|---|
| 23 | I Can't Do It For You… |
|---|
| 23 | The Dawg Blog – Personal Branding at It's Best! |
|---|
| 22 | Audio Interview with Holly Holton, Owner of Pink Iron in West Hollywood. Her "Dog Blog" concept is something we should all consider… |
|---|
| 22 | I Have a Lot To Share With YOU – Your Personal Success System is Enclosed… |
|---|
| 19 | This is Gonna Be Fun – Check it out… |
|---|
| 18 | Tuna – It's What's for Dinner! |
|---|
| 17 | How to Cook Seitan |
|---|
| 17 | Cool stuff happening on the NPE blog this weekend – check it out… |
|---|
| 14 | Your Destiny, and Your Evolution… |
|---|
| 13 | Skirt Benching – Sometimes you just have to find a way to get it done! |
|---|
| 12 | Praise for FitnessProBlogger…you presented several GREAT ideas I had never thought of…" |
|---|
| 9 | Are You In Control? |
|---|
| 8 | Beautiful! |
|---|
| 8 | The Moment of Perception |
|---|
| 8 | Semi-Private Training at 9 AM is Cranking! |
|---|
| 7 | This Just In – Eating Well is Good for You… |
|---|
| September | |
|---|
| 27 | There's Gold in Your Back Yard… |
|---|
| 22 | You'll Never see this at the boot camp |
|---|
| 19 | "Nobody told me I'd Gain Weight Too…" |
|---|
| 17 | Follow-up to yesterday's Post and Offer – Watch the video… |
|---|
| 16 | Are You Getting Tired of All The Hype? |
|---|
| 16 | The Big Nomad Boot Camp Event! |
|---|
| 14 | The Secret to Running a Successful Fitness Business |
|---|
| 11 | The Irony of The Information Age… |
|---|
| 4 | Beware! Don't let your doctor do this to you… |
|---|
| 3 | Don't get caught behind enemy lines, start your Guerilla Job Search Today! |
|---|
| August | |
|---|
| 31 | A Fire |
|---|
| 31 | A Fire |
|---|
| 28 | Kids Need Strength Training Too! Watch the video |
|---|
| 28 | Kids Need Strength Training Too! |
|---|
| 27 | The Fitness Nomad Boot Camp is Celebrating its 1 year Anniversary! |
|---|
| 26 | I Want to Hear From You…watch the video for a new program announcement |
|---|
| 25 | Your Personality, Your Clients, and Your Real pursuit of a solid mission is essential for a good blog… |
|---|
| 25 | She just keeps getting stronger – watch the video! |
|---|
| 14 | Time to Take a Hard Left Toward the Beach. Care to join me? |
|---|
| 11 | "Here's Why My Fitness and Nutrition System Beats All Others…" -John Ashworth |
|---|
| 6 | "This is the most powerful weapon I've ever seen…" |
|---|
| 3 | This One's a Life Changer |
|---|
| 3 | This One's a Life Changer |
|---|
| July | |
|---|
| 31 | Walking is Not Enough – Tune in to Channel 15 tonight to find out why… |
|---|
| 28 | Tantilizing New Video Reveals Why Your Scale is Lying to You… |
|---|
| 28 | The BNI Muscle Man |
|---|
| 28 | How to Get a Job by "Selling Money at a Discount" |
|---|
| 28 | Story #10: Anne Simon-Wolf |
|---|
| 25 | Your Personal Brand Reputation Can Make or Break You! Watch this video… |
|---|
| 24 | Rain or Shine – the true warriors always show up! |
|---|
| 23 | Please, Don't Park Your Personality |
|---|
| 20 | Will the Current Project You're Working on Make a Difference? |
|---|
| 18 | Cooking with Sara & John: Garden Veggie Egg Whites |
|---|
| 17 | Channel 15 News Segment: Top 5 Strength Moves for Cyclists |
|---|
| 15 | It's Time… |
|---|
| 15 | It's Time… |
|---|
| 14 | Cooking with Sara & John: Tunisian Tuna Salad |
|---|
| 13 | Story #9: The Real 'Secret' to Making it Work… |
|---|
| 11 | How Not To Use a Personal Trainer… |
|---|
| 10 | How about some oatmeal for breakfast in 3 minutes or less… |
|---|
| 9 | Do You Have What it Takes to Survive? |
|---|
| 7 | If you find yourself in a hole, stop digging… |
|---|
| 6 | It Doesn't Matter How Much Money You Make, It's How Much You Keep! |
|---|
| 4 | Friday Night Faithful Flexing for You – Check out these pics! |
|---|
| 2 | Misconceptions, Myths, and Mystical Beliefs About Muscle – Where Women Often Go Wrong |
|---|
| June | |
|---|
| 29 | "Diets" Don't Work – Muscles Do! When You are Willing to Do The Work That is… |
|---|
| 24 | The Essence of Boot Camp at Westmorland Park |
|---|
| 24 | Yes, It’s hot, but You Still Have No Excuses! |
|---|
| 19 | How Strong Women Make and Keep Strong Bones |
|---|
| 17 | Happy Birthday Kirk! |
|---|
| 17 | Want to Save The Environment and Your Health? Eat Less Red Meat… |
|---|
| 17 | Use Your Blog to Share Your Journey… |
|---|
| 13 | Your Strength Endures as Legend – You Must Fight! |
|---|
| 8 | How You Can Become One of The Most Powerful Human Beings on Earth! |
|---|
| 5 | Nomad's Top 5 Strategies for Maximizing Your Fitness Program For Life! |
|---|
| 2 | 5 Women Find Lasting Secret to Youth, Vitality, Post-Menopausal Zest and Being a Strong, Assertive Fit Women into their 60s, 70s and 80s… |
|---|
| May | |
|---|
| 30 | Want to Lose Weight? Drink More Water… |
|---|
| 27 | Sprinting in the Outfield… |
|---|
| 23 | How to Position Yourself as an Expert Fitness Pro |
|---|
| 22 | How to Hire a Personal Trainer – 5 Tips for Success! |
|---|
| 18 | Story #8: Boot Camp Breeds Success – Watch the Video! |
|---|
| 17 | A Backyard Winner |
|---|
| 13 | Your work saves lives, remember that! |
|---|
| 13 | Walking barefoot in your garden… |
|---|
| 10 | Fish Tacos on the Docket for Tonight |
|---|
| 8 | 5 Ways to Build Strength and Why It's Important to do it 4 Times a Year |
|---|
| 5 | Critical Mass or Critical Mess? |
|---|
| 4 | Laura's Birthday Tulips |
|---|
| April | |
|---|
| 30 | 20 Staples for Busy People's Pantries |
|---|
| 29 | Story #7: Here's what happens when you get the formula just right…masterful! |
|---|
| 27 | The Sheer Importance of Your Personal Brand |
|---|
| 22 | Story #6: How to keep up with your kids and live with vitality into your 50s |
|---|
| 20 | How to Solve One of Life's Big Fat Problems… |
|---|
| 20 | The Truth About Writing… |
|---|
| 19 | Story #5: How to find a sense of balance in your life |
|---|
| 14 | The Sting of The Grass Beneath My Feet… |
|---|
| 13 | Confused About Food? Join the club… |
|---|
| 13 | 27 Great Tips for a Better Fitness Blog |
|---|
| 12 | A Can and Half of Soda a Day Leaves a Big Sticky Mess! |
|---|
| 10 | The Real Threat of Terrosim in This Country |
|---|
| 10 | The Real Threat of Terroism in This Country… |
|---|
| 8 | The Magic is Waiting Within… |
|---|
| 8 | I figured out how to fix the Health Care System – Squash the Pillsbury Doughboy! |
|---|
| 6 | Three Important Questions You Must Answer Every Time You Write |
|---|
| 5 | Story #4: How Would You Like to Feel Young Again? |
|---|
| 5 | Story #3: Discover the Secret to Making a Lasting Commitment to Your Health and Fitness |
|---|
| 4 | Test |
|---|
| 4 | Story #2: Imagine what it would be like to actually be younger next year… |
|---|
| 4 | Story #1…are you ready to age like a champion? |
|---|
| 2 | Your Fitness Blog Really is Your Own Media Outlet – Treat it that way… |
|---|
| 2 | Nomad Audio Story: It's the People that make The Nomad Boot Camp what it really is… |
|---|
| 1 | Audio Archive: An Introduction from John |
|---|
| March | |
|---|
| 30 | The Fire is Burning and it Cannot be Stopped… |
|---|
| 30 | How and Why You Need to Create "Brand You" |
|---|
| 27 | Here are some great examples for your fitness blog… |
|---|
| 27 | The Top 5 Things You Can do Today to Be Younger Next Year |
|---|
| 26 | You MUST do this every day of your life… |
|---|
| 24 | Be Real – Every Day… |
|---|
| 23 | Why You Should Ignore All The Government Warnings About Exercise |
|---|
| 20 | Walk When The Air is Crisp |
|---|
| 17 | Photos are Great for Your Fitness Blog |
|---|
| 17 | Channel 15 News Segment: Top 5 Reasons You Need Exercise in This Economy |
|---|
| 17 | Time for a Photo Update |
|---|
| 15 | Where is All The Silence Coming From? |
|---|
| 13 | Channel 15 News Segment: The Top 5 Reasons You Need to Exercise and Eat Right – Now more than ever… |
|---|
| 13 | Are You Ready to Age Like a Champion? |
|---|
| 12 | Moving Toward Your Destiny, One Change in the Market at a Time… |
|---|
| 8 | Perfect Content For Your Fitness Blog |
|---|
| 6 | How to Use the Struggling Economy to Improve Your Health |
|---|
| 5 | Don't be a Charlatan, Be Yourself… |
|---|
| 4 | Another Great Nomad Boot Camp Success Story! |
|---|
| 1 | Press Release Idea: Why You Need 30 Minutes Per Day |
|---|
| 1 | Here's Last Friday's Channel 15 News Segment |
|---|
| February | |
|---|
| 27 | This is just an incredible success story…watch the video below |
|---|
| 26 | The Top 5 Reasons You Need 30 Minutes of Exercise Per Day |
|---|
| 22 | Is America is in Denial About What to Eat for Dinner? |
|---|
| 20 | This Michigan Dad is Master of His Metabolism |
|---|
| 18 | Runnin' With The Daisies! |
|---|
| 15 | Tell it Like it is…Life Goes Way More Than 12 rounds |
|---|
| 14 | Why You Can't Avoid Lifting Heavy Things |
|---|
| 13 | Spring is Coming – Are you Fit Yet? |
|---|
| 12 | 14 Moves That Define a Man |
|---|
| 10 | I'm in The Best Shape I've Been in 10 Years, Here's Why… |
|---|
| 7 | Let Go and Rise |
|---|
| 6 | Another Great New Boot Camp Video! |
|---|
| 5 | "I just had the best 30 Minutes of my Life." |
|---|
| 4 | A Beautiful Morning for Some Metabolic Testing… |
|---|
| 3 | It's One of My Biggest Frustrations… |
|---|
| 1 | Enter The Sigg Bottle Contest |
|---|
| January | |
|---|
| 31 | Check Out This New Version of The Nomad Boot Camp Video |
|---|
| 30 | Behind The Scenes at The Nomad Boot Camp… |
|---|
| 30 | Behind the Scenes at The Nomad Boot Camp… |
|---|
| 29 | I have Great News – You now only need 30 Seconds of Exercise a Day! |
|---|
| 29 | The Sigg Water Bottle Contest Has Begun… |
|---|
| 27 | Why Your Girl Scout Cookies Might be Older Than You Are |
|---|
| 25 | How to Get Inspired and Get Fit on a Saturday Morning |
|---|
| 22 | More Pictures from The Nomad Boot Camp |
|---|
| 22 | Greatness Is Note a Given – Read This to Find Out Why… |
|---|
| 19 | Be Warned! This is Slightly Controversial… |
|---|
| 17 | I'm Turning 40 next Month and You Won't Believe What I'm Going to Do… |
|---|
| 17 | I'm Turning 40 Nex Month and You Won't Believe What I'm Going to Do… |
|---|
| 15 | 5 Musts for Your Winter Time Exercise Habit – As Seen on Channel 15 News on 1/15/2009 |
|---|
| 13 | Great Photos and Still all Smiles following our Toughest Workout Yet |
|---|
| 12 | Great Photo From Last Friday Night's Boot Camp |
|---|
| 9 | We Had a Great Time at Boot Camp Friday Night! We Missed You :) |
|---|
| 7 | Questions & Answers About The Nomad Boot Camp |
|---|
| 7 | Why My New Year's Resolution is to do More Vacuuming |
|---|
| 6 | Get Inspired & Get Fit in 2009 |
|---|
| 2 | Get Inspired & Get Fit in 2009 |
|---|
2008 |
|---|
| December | |
|---|
| 19 | Studio is Closed for Friday, December 19th, 2008 |
|---|
| 15 | New Boot Camp Video |
|---|
| 15 | Check out The New Boot Camp Video… |
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| 9 | Studio is Closed for Tuesday! |
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| 8 | As of 10 PM Monday Night – We're Open |
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| 5 | Try These 15 Minute Total BoDy Circuits Designed to Kick Your Butt in a Quarter of an Hour |
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| November | |
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| 24 | How to Stay Fit in Winter! |
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| 21 | How To Stay Fit on The Road |
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| 7 | Why Kettlebells, Why Now? |
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| 1 | Nomad Boot Camp Takes Madison by Storm – As Seen on Channel 15 with Leigh Mills |
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| 1 | How Corporate Fitness Can Make Your Company More Profitable |
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| October | |
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| 27 | Another Boot Camp Success Story… |
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| 23 | Welcome To The Fitness Nomad Boot Camp |
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| 22 | Another Great Night at Boot Camp |
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| 22 | Another Great Night at The Nomad Boot Camp |
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| 20 | Fitness Nomad Boot Camp Success Story |
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| 17 | Finally, the Truth About Weight Loss! |
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| 8 | Nomad Boot Camp is Off to a Great Start! |
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| 8 | Boot Camp is Off to a Great Start! |
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| 3 | 6 Boot Camp Moves As Seen on Channel 15 with Leigh Mills |
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| September | |
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| 26 | 5 Yoga Exercises You Can Do With Your Kids |
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| 22 | Second Hand Smoke – Experienced First Hand |
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| 16 | Our Most Recent Video of Dave Faliski – Our September Client of the Month |
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| 12 | Is School Making Your Kids Fat? |
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| 5 | This is How It's Supposed to Work… |
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| 1 | The Magic Chair |
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| August | |
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| 29 | 5 Exercises You Can do with the Ball Chair |
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| 21 | Special Announcement and Video – Learn How to Eat Like A Nomad |
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| 15 | Make no Mistake – Weight Loss is Hard Work! |
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| 7 | How To Maximize Your Company's Bottom Line… |
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| 4 | You Don't See This Very Often… |
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| July | |
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| 29 | Throw away your treadmill – It's time for some Hula Hoop |
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| 26 | Diet is a "4 – letter" Word… |
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| 22 | More Fun Stuff from The Fitness Nomad |
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